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Boredom is Natural, Constant Entertainment is Not
I used to see boredom as an enemy I needed to fight every day, a never-ending battle fueled by the dopamine hits we’ve grown used to from the internet.
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Aditi Mandal
The Beginner’s Guide to Starting (or Restarting) Reading
I was never an avid reader.
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Aditi Mandal
How to Remove Shorts and Reels?
If you find yourself stuck doomscrolling on YouTube or Instagram—even when you only opened the app to learn something, check a workout, or catch up with…
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Aditi Mandal

May 2025

Build a Life Outside Internet so That Internet Doesn't Become Your Life
Things to Do With Your Time After Cutting Screen Time
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Aditi Mandal
The Information Trap: Why Knowing More Makes Us Do Less
Let me ask you: How many times have you opened your phone to “learn just one thing,” only to find yourself, hours later, spiralling down a rabbit hole…
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Aditi Mandal
Tools & Tweaks You Can Use on Phone & Desktop
To Start Your Digital-Well Being Journey
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Aditi Mandal
Why Willpower Without Accountability Fails in Forming Digital Well-Being Habits?
And How Community Solves It
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Aditi Mandal
How to Stop Doomscrolling?
Doomscrolling is a habit many of us struggle with.
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Aditi Mandal
How to Start Your Digital Well-Being Journey?
Have you ever stared at your phone, feeling fatigued and thought, "I really should take a break from all this"—only to immediately feel overwhelmed by…
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Aditi Mandal
How to Make Your Social Feed Boring, so That You Don't Get Lost Scrolling!
Ever noticed how a “quick” five-minute scroll on LinkedIn, YouTube, or Instagram turns into an hour lost to the rabbit hole?
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Aditi Mandal
Time Tracking: Your First Step to Content De-addiction
Tracking your time to find the blind spots
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Aditi Mandal
Change Your Space to Change Your Habits
When I lived in Bangalore, my home was just a post-work crash pad.
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Aditi Mandal
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