Take Back Your Time (TBYT) is for everyone who's tired of losing hours to content - videos, shorts, podcasts, articles, forums, social media and news.
Whether you call it content overload, internet addiction, doomscrolling, brainrot or simply "that thing where I pick up my phone and 4 hours pass by" – we're here to help you regain control.
Whether your goal is improved focus, higher productivity, reading more books, or simply sleeping better, Take Back Your Time helps you build better digital habits - one small change at a time.
Through straightforward and actionable essays, we break down how digital habits form and offer simple steps you can immediately incorporate into your daily routine.
You don't have to tackle this alone. Our supportive Slack community connects you with others on the same journey, providing accountability, encouragement, and learning from others along the way. Complete our brief intake form to join the community.
If you want 1:1 consultation to build foundational habits personalised for YOU, book a 45-minute call with me.
Important Note
If you're feeling overwhelmed by your relationship with technology in ways that deeply affect your mental health, please seek addiction-specialised professional support. We are not addiction professionals.
There's no shame in needing additional help; in fact, recognising when you need support shows tremendous self-awareness and courage. Below are some resources that might serve as a starting point on your healing journey.
Internet and Technology Addicts Anonymous
https://internetaddictsanonymous.org/
Trucare Trust
