I Coach Professionals to Reduce Screen Time and Build Focus.
Without going cold turkey
With a plan suited to your internet needs, lifestyle and personality.
With a background in psychology and a decade of experience in UX, I understand how digital products are designed to exploit our weakness for convenience and instant gratification, at the expense of our attention.
In 2017, I began my digital well-being journey by quitting social media, which was replaced by YouTube, and Netflix. Over the past 4 years, I crafted small, sustainable habits, gradually reducing my daily screen time from 6 to an intentional 1 hour per day.
Content addiction is a behavioural issue. Real change doesn't come from quitting everything or using blocking apps; it comes from building habits customised to your personality and lifestyle, slowly rewiring your brain without the overwhelm.
Newsletter
Short essays with simple and actionable steps to reduce screen time.
Important Note
If you're feeling overwhelmed by your relationship with technology in ways that deeply affect your mental health, please seek addiction-specialised professional support. I am not an addiction professional.
There's no shame in needing additional help; in fact, recognising when you need support shows tremendous self-awareness and courage. Below are some resources that might serve as a starting point on your healing journey.
Internet and Technology Addicts Anonymous
https://internetaddictsanonymous.org/
Trucare Trust
